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My House Within

Welcome! Join the discussion on the key topics explored in the book.

My House Within

Social Media and Youth Mental Health

Surgeon General Vivek Murthy, a strong advocate for mental health awareness, has issued a stark warning, highlighting social media's significant role in contributing to depression, anxiety, and various challenges faced by teenagers across the nation. The report reveals that a staggering 95% of t

Sep 18, 2023

Building Your Inner Sanctuary: Join the Discussion!

In the hustle and bustle of our fast-paced world, it's all too easy to get caught up in the external and overlook the power of nurturing our inner world – the place where our experiences, emotions, and thoughts reside. That's why I'm excited to invite you all to delve into the world of "My House

Aug 31, 2023

The Lost Art of Silence: Navigating the Digital Age

In a world filled with constant noise, we often forget that it's the silence between the notes that gives meaning to a song. But what happens when that silence is drowned out by the incessant chatter of social media? Our lives are increasingly dominated by the never-ending stream of information

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Puneet Kumar

Puneet Kumar is passionate about helping young adults build emotional resilience and self-discipline. With over a decade of dedication to mental fitness and emotional intelligence education, Puneet ran an after-school mental fitness program for two years and has led seminars across schools and tennis academies in the Dallas Metroplex, empowering young people to master their emotions and overcome life’s challenges. He has also helped high school students set up Emotional Intelligence clubs at their schools, providing guidance and support to help them successfully run the clubs. As a former mental fitness coach for high school varsity tennis teams and leading tennis academies, he has seen firsthand how emotional skills like self-awareness, empathy, and emotional regulation can significantly enhance both personal and athletic performance.

With over 30 years of experience in governance, cybersecurity, operational risk, and enterprise solution delivery, Puneet balances his corporate career with his commitment to emotional intelligence education. He holds an M.B.A. from the University of Michigan with a focus on Corporate Strategy.

Puneet wrote My House Within to provide young adults with a practical guide to mastering their emotions, building resilience, and aligning their actions with their values. Drawing from both his personal experiences and professional expertise, Puneet aims to equip young people with the tools they need to thrive in both academic and personal settings, helping them unlock their inner strength and confidently face life’s challenges.

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